Alcoholism is arguably one of the hardest things a person can go through, as well as other kinds of addiction. But, talk to any recovered addict, and they’ll say the worst part of their entire addiction was the withdrawal period.
Withdrawals are like an intense, uncontrollable craving. They’re usually what gets in the way between a person’s desire to stop drinking and their path to recovery. This is because withdrawals happen as your body starts to sober up.
Thankfully, there’s hope and good health waiting on the other side of a withdrawal. You (or someone you know) just have to make it through this stage to start feeling the joys of recovery.
Here are a few tips on how to deal with alcohol withdrawal.
Get Situated in a Relaxing Space
Alcohol withdrawals mess with your mind and body. You may experience anything from trouble sleeping to difficulty breathing to heightened blood pressure and even body tremors. This can last anywhere between 2-3 days.
At some point, your mind is going to weaken and want to give up. You’re going to crave alcohol in order to numb the symptoms of withdrawal. But, it’s going to be easier to fight the temptation if you’re in a relaxing space.
This is why you should make sure you’re as comfortable as possible before you start feeling withdrawal symptoms. Whether you’re home in bed or sitting on your mom’s couch, make it a point to create a space you feel at ease.
Remove All Alcohol Temptations
While you’re preparing to enter the withdrawal stage, remove all temptations. Get rid of all your alcohol stashes, your beer cans, and even your bottle openers. Anything that makes you think of drinking or suggests having a drink should be put away.
This way, no matter how bad you want a drink, you won’t even be able to have one. Such a trick might be the secret to making it through your withdrawal or relapsing.
Don’t Take on How to Deal with Alcohol Withdrawal Alone
The real secret to getting through an alcohol withdrawal is community. Tell your roommate or your friends and family that you’re quitting drinking for good, then ask for their help. Educate them on the withdrawal period and ask them to go through it with you.
When you have someone there to take care of you and support you, it’s easier to complete this stage of recovery successfully. You may even want to consider professional support.
Think about checking yourself into a withdrawal and rehabilitation center. This is a group of addiction recovery professionals who have seen it all. Your symptoms won’t be offputting to them and their knowledge can support you better than you can even imagine.
Alcohol Withdrawal: The First Step to a Better Life
As challenging as the withdrawal stage may sound, it’s one of the best things you can ever do for yourself. Once you take on how to deal with alcohol withdrawal, you can expect to have a clear, focused mind to begin learning the steps of recovery with.
For more on saying goodbye to alcohol for good, click here.