Did you know that the mental effects of alcohol can be just as serious as the physical ones?
Pretty ironic, isn’t it? After all, many people use alcohol as a means of coping with anxiety and emotional distress. Unfortunately, the general consensus is that alcohol will only make your anxiety worse in the long run.
And, of course, there’s the matter of getting addicted to the short-term effects of alcohol. The more you drink, the more your body will build up a tolerance to booze. This often leads to a vicious cycle of consumption.
Not convinced yet? Here are some of the most damaging alcohol effects on the brain.
As you may know, alcohol is an effective mood-altering substance. While you’re drinking, the brain areas responsible for self-control are heavily disrupted. That’s why a few drinks will usually make you feel a bit giddy.
If you keep drinking, however, that feeling of giddiness can turn into anger and aggression. In time, you may completely lose control over your actions. Studies say that regular drinkers get angry quicker than people who don’t drink.
2. Memory Loss
You’re probably familiar with the fact that alcohol can cause short-term memory loss. After all, most of us have been there. The reason is simple: the chemical composition of alcohol has a damaging impact on your brain’s ability and memory.
Additionally, many chronic drinkers have a poor diet, which leads to a deficiency in vitamin B1. Eventually, they may develop a form of dementia known as the Wernicke-Korsakoff syndrome.
3. Disrupted Sleep Patterns
Other than affecting your mood, alcohol can also disrupt your energy levels. This brings additional challenges to your day-to-day life, leaving you irritable and exhausted. The first victim of these issues is likely to be your sleep schedule.
Unfortunately, many people still use alcohol as a relaxant to induce sleep. Not only this doesn’t help your sleep cycles, but it disrupts your body’s sleep regulator.
4. Low Serotonin Levels
Serotonin is one of the most useful neurotransmitters in our bodies. As a natural mood stabilizer, serotonin impacts everything from your emotions to your motor skills.
The bad news? Drinking alcohol is one of the most effective ways to lower your serotonin levels. Goodbye peace and calm, hello anxiety and uncertainty.
For a long time, we’ve known there’s a strong link between alcohol and depression. For many people, the depression comes first. There’s a reason why “drowning your sorrows” is such a popular saying.
That said, alcohol is a depressant as well. The more you’re drinking, the more likely you are to get the blues. This is particularly true if your genes are already wired for depression.
Dealing With Mental Effects of Alcohol
Keep in mind that these are just the most common effects of alcohol on the brain. The complete list of the mental effects of alcohol abuse is much longer. In extreme cases, excessive drinking can also cause death.
Feeling ready to put an end to your alcohol problem? We may be able to help you out! Go ahead and contact us here — we’ll get back to you with resources you need.