A substance addiction can be one of the hardest things to overcome in life. So many Americans face an addiction and recovery may seem like an impossibility.
Addiction recovery is possible if you use the tools that are available. It may be a long, difficult journey to becoming addiction-free, but always remember that it’s possible to live a healthy life.
While the following tips can be great guidelines, if you ever feel that you can’t muster the strength to fight your addiction alone, there’s always help available.
If you or a loved one are looking for answers, here are a few tips to get you started.
1. Find Your Passion
What do you enjoy doing most in life? Painting? Writing? Sports?
If there’s something that brings you joy that doesn’t involve your addiction, focus on it. This will help you fight cravings and will give you something to look forward to. The more you focus on that passion, the less you will rely on your addiction.
2. Find a Sponsor
A sponsor doesn’t have to be a professional. It can be a friend, parent, or loved one.
The most important thing is that you find someone who will hold you accountable that you can talk to when things look bleak.
3. Find Like-Minded Individuals
This goes hand-in-hand with a sponsor. If you can find others who are seeking addiction recovery, then you will build a support system that is always there when you need it.
4. Know Yourself
Whether you want to admit it or not, you know what your triggers are. When are your cravings the worst? What places do you go that make it hard to say, “no?”
If you can answer these questions, you can avoid the things in your life that make your addiction difficult to beat.
It may get old hearing this, but exercise is one of the best things you can do for your body. Including fighting addiction.
You’ll start finding it more easy to avoid your cravings after a workout once you start. So run, jump, play sports, and sweat. It’ll do you wonders.
6. Keep a Journal
Write down your feelings as you start your addiction recovery. Record when your cravings hit and how you avoided them. When things get tough, you can look back for inspiration to keep going.
7. Take up a Project
Whether it’s building something or gardening or whatever. Pick something that you can do each day and that will give you a final goal. You’ll be surprised how great it works to keep your mind occupied.
Giving back to your community can give you a great feeling that replaces your addiction. There are always local and national charities that could use a little help. Why not you?
9. Get a Pet
Animals can provide great comfort in times of stress. If it’s possible, find one that makes you smile and makes you want to be there for it. It’ll soon take priority in your life.
10. Ask for Help
There are several well-known groups that can help with your addiction. They know what you’re going through and will provide advice and support. Seek them out and see how it goes.
Knowledge is Key for Addiction Recovery
Understanding your addiction is the first step in fighting it. Following these tips will help you gain a better knowledge of your substance abuse and help you with your addiction recovery.
For more tips and ways to fight addiction, visit our blog.